pattern kalsiumdalam consuming pattern of life is often something that is regarded as the dominant factor for bone health and the establishment of power and energy in the human body. But in a study noted that sports is a trend and jalangaya life that is quite dominant and is no less important in determining bone strength, especially in youth, as published in the Journal of Pediatrics
Researchers from Penn State University College of Medicine, also suggests that sports have a better influence
in the formation of healthy bones and strong compared with calcium intake alone.
The study involving 80 young women aged 12 years, conducted over 10 years explained that the bone has developed between the ages of 13-15 years, and will begin to decline due to aging and osteoporosis in the last four decades. It is therefore quite important for teens to optimize the process of bone formation during adulthood as part of protection against osteoporosis.
The study also produced that calcium intake had no significant effect on bone strength, while the sport has a considerable influence that is able to increase bone mineral density of the thigh about 3-5%.
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